Papaya: Benefits for digestive & skin health

Papaya is a beautifully cleansing fruit that is one of the richest sources of antioxidants. It contains a complex variety of enzymes that help your body to break down and digest proteins, carbohydrates and fats. Therefore, it is wonderful for your digestion! It is also great for keeping blood sugar levels stable as it is … More Papaya: Benefits for digestive & skin health

Golden Zoats

Add some extra goodness and fibre to your morning oatmeal with grated zucchini. When cooked into steel-cut oats, which take longer to cook than regular oats, you won’t even know the zucchini is there! But it adds bulk and plenty of nutrients. The golden colour of the oats comes from turmeric. Turmeric is a potent … More Golden Zoats

Beauty Sleep

Sleep is just as important for your wellbeing as balanced meals and regular exercise. So much goes on while you’re asleep… Your pituitary gland releases growth hormone to help your body grow and repair; your immune system releases cytokines to aid your body to fight potential inflammation, infection and trauma; your liver cleanses and filters … More Beauty Sleep

DIY Natural Deodorant

The last DIY deodorant that I whipped up lasted me two whole years and I still have the ingredients! I even reused the jar. So I’m not lying when I say that this deodorant recipe is super economical and sustainable. And it only requires four ingredients (which I bought zero waste from The Source Bulk … More DIY Natural Deodorant

Connect with Nature

I’m currently living in an urban city environment and have been feeling a strong disconnect with nature. My body and soul are craving fresh air, the ocean, trees, flowers and sunshine. I want to hear the birds calling and interact with animals. I know that as soon as I am connected with nature I feel … More Connect with Nature