Papaya: Benefits for digestive & skin health

Papaya is a beautifully cleansing fruit that is one of the richest sources of antioxidants. It contains a complex variety of enzymes that help your body to break down and digest proteins, carbohydrates and fats. Therefore, it is wonderful for your digestion! It is also great for keeping blood sugar levels stable as it is … More Papaya: Benefits for digestive & skin health

Golden Zoats

Add some extra goodness and fibre to your morning oatmeal with grated zucchini. When cooked into steel-cut oats, which take longer to cook than regular oats, you won’t even know the zucchini is there! But it adds bulk and plenty of nutrients. The golden colour of the oats comes from turmeric. Turmeric is a potent … More Golden Zoats

Acai Bowl Recipe

There’s a reason acai bowls are so popular. Not only do they taste divine, but acai berries are loaded with antioxidants, rich in heart-healthy fats and high in fibre. Topped with the crunchy goodness of granola and fresh seasonal fruit, it’s a combination that’s hard to get tired of. This is especially true considering the … More Acai Bowl Recipe

DIY: Plant Dye

Harness the power of plants and beauty of nature’s palette to breathe colour into fabric. Do so without the toxic heavy metals that end up in our waterways and are detrimental to both ecosystem and human health. Plant dyes also make great use of food leftovers (such as avocado pits and onion skins) and are … More DIY: Plant Dye

DIY Natural Deodorant

The last DIY deodorant that I whipped up lasted me two whole years and I still have the ingredients! I even reused the jar. So I’m not lying when I say that this deodorant recipe is super economical and sustainable. And it only requires four ingredients (which I bought zero waste from The Source Bulk … More DIY Natural Deodorant

Save the Bees

Bees are in danger due to a deadly mix of pesticides, parasites and climate change. The role bees play in pollination means that they are crucial to our food supply. A third of all our food depends on their pollination in order to fertilise the plants so they can produce fruit, vegetables and seeds. Without … More Save the Bees

Connect with Nature

I’m currently living in an urban city environment and have been feeling a strong disconnect with nature. My body and soul are craving fresh air, the ocean, trees, flowers and sunshine. I want to hear the birds calling and interact with animals. I know that as soon as I am connected with nature I feel … More Connect with Nature