Did you know that your skin is your largest organ? Or that 60-90% of the ingredients you put onto it are absorbed into your bloodstream? The average woman absorbs 130 chemicals into her bloodstream every single day. Often unbeknown to us, these toxins actually wreak havoc on the body and are linked to problems such … More Making the Switch to Clean Beauty
I recently invested in a cold pressed juicer and have been loving making refreshing, hydrating and invigorating juices of a morning that are filled with goodness. Yet it concerned me that I was throwing away all of the fibre resulting from the juice extraction. So I thought I’d save it to make some epic raw … More Raw Carrot Cake Cupcakes
I’m a big fan of sushi. It’s one of my staple dishes, especially considering that seaweed provides an importance source of iodine (an essential mineral for thyroid health). My favourite sushi recipe is a combination of chickpea “tuna”, fresh vegetables and black rice. But after purchasing blue spirulina and pink pitaya powder, I’ve been on … More Rainbow Sushi
After receiving a 1 kg bulk pack sachet of jackfruit as a gift, I mulled over what to do with this rare culinary ingredient and ended up settling for an Asian-inspired pulled jackfruit nourish bowl. If you haven’t had jackfruit before, it has the consistency of pulled pork (so I’m told) and takes on the … More Pulled Jackfruit Nourish Bowl
