Your surroundings have a lot more influence on your thoughts and feelings than you might think. In fact, studies have revealed that your perception of the beauty of your immediate environment is directly related to your wellbeing and overall health. To come home to an organised, beautiful and breathable space is likely to make you … More Improve wellbeing with a beautiful space
The last DIY deodorant that I whipped up lasted me two whole years and I still have the ingredients! I even reused the jar. So I’m not lying when I say that this deodorant recipe is super economical and sustainable. And it only requires four ingredients (which I bought zero waste from The Source Bulk … More DIY Natural Deodorant
I’m currently living in an urban city environment and have been feeling a strong disconnect with nature. My body and soul are craving fresh air, the ocean, trees, flowers and sunshine. I want to hear the birds calling and interact with animals. I know that as soon as I am connected with nature I feel … More Connect with Nature
After hearing the term “dry skin brushing” being thrown around in the health community, I decided it was time to do some research to find out what it was all about. I was surprised by how many benefits the practice provides, the key benefit being that it helps to eliminate toxins from your body through … More The Benefits of Dry Skin Brushing
I’m a big fan of sushi. It’s one of my staple dishes, especially considering that seaweed provides an importance source of iodine (an essential mineral for thyroid health). My favourite sushi recipe is a combination of chickpea “tuna”, fresh vegetables and black rice. But after purchasing blue spirulina and pink pitaya powder, I’ve been on … More Rainbow Sushi
There are a multitude of reasons why you may decide to make the switch to a vegan lifestyle. This could be as a means of living your values, reducing the vast destruction to our environment, alleviating animal suffering or improving your health and wellbeing. Whatever your motivator, or whether you’re on the fence, the following … More Why go vegan?