Vital Green Smoothie

Cleanse your liver and get your glow on with a fresh, vital green smoothie. Cucumber contains silica which is a key ingredient in creating collagen for healthy skin, hair and nails. Spinach is rich in iron and other vitamins. Mango and banana are full of fibre, vitamin A and C. Coconut water is super hydrating … More Vital Green Smoothie

DIY: Wire Wrapped Crystal Necklace

Crystals are powerful gifts from the Earth which transmit energy. They were forged millions of years ago and are therefore a timeless database of all the information they have witnessed. Charged with the energy they have accumulated during their natural formation, they emit a subtle frequency. Everything in the universe has its own vibrational frequency. … More DIY: Wire Wrapped Crystal Necklace

Papaya: Benefits for digestive & skin health

Papaya is a beautifully cleansing fruit that is one of the richest sources of antioxidants. It contains a complex variety of enzymes that help your body to break down and digest proteins, carbohydrates and fats. Therefore, it is wonderful for your digestion! It is also great for keeping blood sugar levels stable as it is … More Papaya: Benefits for digestive & skin health