Papaya: Benefits for digestive & skin health

Papaya is a beautifully cleansing fruit that is one of the richest sources of antioxidants. It contains a complex variety of enzymes that help your body to break down and digest proteins, carbohydrates and fats. Therefore, it is wonderful for your digestion! It is also great for keeping blood sugar levels stable as it is … More Papaya: Benefits for digestive & skin health

Acai Bowl Recipe

There’s a reason acai bowls are so popular. Not only do they taste divine, but acai berries are loaded with antioxidants, rich in heart-healthy fats and high in fibre. Topped with the crunchy goodness of granola and fresh seasonal fruit, it’s a combination that’s hard to get tired of. This is especially true considering the … More Acai Bowl Recipe