I’ve noticed that including a plant-based protein source in each of my meals has helped me to feel more satisfied and stay full for longer. So I thought I’d experiment with adding some vanilla protein powder from The Beauty Chef to my granola recipe. Not only does it create a balanced recipe, it adds such … More Healthy Homemade Granola
What if I told you that you could indulge in pancakes every morning and get more beautiful each day? These gorgeous pancakes are natural, vegan, gluten free, oil free and refined sugar free. The oats and banana will sustain you with longlasting energy, the coconut yoghurt is rich in probiotics for gut health, the beauty … More Pretty Pancakes for Inner Beauty
If cow’s milk is for baby cows, then mermaid mylk is for 🧜♀️ This dreamy, creamy mylk is made from 100% plant-based wholefoods, is zero waste, packed with vitamin E and selenium, and tastes heavenly. I do love adding nut milk to smoothies or smoothie bowls, fruit and granola, or superfood lattes. However, I always … More Mermaid Mylk
I’m a big fan of sushi. It’s one of my staple dishes, especially considering that seaweed provides an importance source of iodine (an essential mineral for thyroid health). My favourite sushi recipe is a combination of chickpea “tuna”, fresh vegetables and black rice. But after purchasing blue spirulina and pink pitaya powder, I’ve been on … More Rainbow Sushi
On my recent trip to Bali, I was able to indulge in the most beautiful food that sent my taste buds to another galaxy. Something I encountered several times was blue spirulina and the incredible colour it gives a dish. Anything from smoothie bowls and chia puddings to noodles could be made a vibrant blue … More Ocean Bowl
I’ve been seeing the most beautifully vibrant vegan donuts all over Instagram lately. And as Easter was fast approaching, I decided to make my own mermaid donuts with the blue spirulina I purchased. I couldn’t help myself from ordering blue spirulina after eating so many beautiful blue dishes on my recent trip to Bali! I … More Mermaid Donuts
There’s something about Thai-style fresh vegetables, herbs and zesty sauces that I can’t get enough of. Summer rolls have been a big staple for me the last few weeks as they are so quick, easy and delicious. But after looking to change things up, I concocted a salad version featuring brown rice vermicelli and crispy … More Thai Tempeh Noodle Salad
I’ve always been a smoothie lover, but when I tried my first smoothie bowl I became a fanatic. The reasons I love smoothie bowls so much are because they have this wonderful thick, ice-cream like consistency and can have such a wide variation of toppings that add to their taste, nutrition and fun. In summer, … More Summer Smoothie Bowl
Roasty toasty in the oven and you have yourself a wildly tasty and crunchy granola (bursting with antioxidants, omega 3 and 6, calcium, and so much more)! … More Wild Crunch-ola Granola
I met a friend the other day in her new home and she cooked me the most wholesome, fragrant and heart-warming lentil soup. The tomatoes and coconut milk provided a rich creaminess that was balanced by the flavour of the spices and fresh coriander that filtered through with each spoonful. Upon drilling her about how … More Curried Lentil Soup
After receiving a 1 kg bulk pack sachet of jackfruit as a gift, I mulled over what to do with this rare culinary ingredient and ended up settling for an Asian-inspired pulled jackfruit nourish bowl. If you haven’t had jackfruit before, it has the consistency of pulled pork (so I’m told) and takes on the … More Pulled Jackfruit Nourish Bowl
A salad with a rainbow of different coloured fruits and vegetables is not only more beautiful, but it also provides your body with a huge variety of nutrients. Add in the fact that the ingredients are raw, and therefore retain most of their nutrients, and you’ve got yourself a nourishing meal indeed. I know I … More Raw rainbow salad with mint tahini dressing
