Vital Green Smoothie

Cleanse your liver and get your glow on with a fresh, vital green smoothie. Cucumber contains silica which is a key ingredient in creating collagen for healthy skin, hair and nails. Spinach is rich in iron and other vitamins. Mango and banana are full of fibre, vitamin A and C. Coconut water is super hydrating … More Vital Green Smoothie

Papaya: Benefits for digestive & skin health

Papaya is a beautifully cleansing fruit that is one of the richest sources of antioxidants. It contains a complex variety of enzymes that help your body to break down and digest proteins, carbohydrates and fats. Therefore, it is wonderful for your digestion! It is also great for keeping blood sugar levels stable as it is … More Papaya: Benefits for digestive & skin health

Golden Zoats

Add some extra goodness and fibre to your morning oatmeal with grated zucchini. When cooked into steel-cut oats, which take longer to cook than regular oats, you won’t even know the zucchini is there! But it adds bulk and plenty of nutrients. The golden colour of the oats comes from turmeric. Turmeric is a potent … More Golden Zoats

Acai Bowl Recipe

There’s a reason acai bowls are so popular. Not only do they taste divine, but acai berries are loaded with antioxidants, rich in heart-healthy fats and high in fibre. Topped with the crunchy goodness of granola and fresh seasonal fruit, it’s a combination that’s hard to get tired of. This is especially true considering the … More Acai Bowl Recipe

Rainbow teriyaki tofu sushi with cashew cauliflower mayo

I love making food look beautiful. It is such a satisfying creative process, especially when you can share the final result with friends and family. So when some friends and I decided to meet up for a little potluck, I thought I’d make sushi… but a little bit special. Sushi was the very first dish … More Rainbow teriyaki tofu sushi with cashew cauliflower mayo