Papaya: Benefits for digestive & skin health

Papaya is a beautifully cleansing fruit that is one of the richest sources of antioxidants. It contains a complex variety of enzymes that help your body to break down and digest proteins, carbohydrates and fats. Therefore, it is wonderful for your digestion! It is also great for keeping blood sugar levels stable as it is … More Papaya: Benefits for digestive & skin health

Golden Zoats

Add some extra goodness and fibre to your morning oatmeal with grated zucchini. When cooked into steel-cut oats, which take longer to cook than regular oats, you won’t even know the zucchini is there! But it adds bulk and plenty of nutrients. The golden colour of the oats comes from turmeric. Turmeric is a potent … More Golden Zoats

Acai Bowl Recipe

There’s a reason acai bowls are so popular. Not only do they taste divine, but acai berries are loaded with antioxidants, rich in heart-healthy fats and high in fibre. Topped with the crunchy goodness of granola and fresh seasonal fruit, it’s a combination that’s hard to get tired of. This is especially true considering the … More Acai Bowl Recipe

Rainbow teriyaki tofu sushi with cashew cauliflower mayo

I love making food look beautiful. It is such a satisfying creative process, especially when you can share the final result with friends and family. So when some friends and I decided to meet up for a little potluck, I thought I’d make sushi… but a little bit special. Sushi was the very first dish … More Rainbow teriyaki tofu sushi with cashew cauliflower mayo

Raspberry Jam Drops

There’s something about the pop of pink raspberry colour in the centre of a jam drop that is oh-so-satisfying. And the taste sends me straight back to childhood, beckoned to the kitchen by the sweet scent of freshly baked jam drops straight from my Nan’s oven. After making my own raspberry and vanilla chia jam, … More Raspberry Jam Drops

Sushi Bowl

I love sushi. But I love sushi bowls even more (namely because there’s more room to load in all your favourite ingredients)! They’re tasty, fresh and a wonderfully balanced meal that will leave you feeling oh-so-satisfied. The nori sheets also provide your daily dose of iodine (particularly important on a plant based diet). And the … More Sushi Bowl