Beauty Sleep

Sleep is just as important for your wellbeing as balanced meals and regular exercise. So much goes on while you’re asleep… Your pituitary gland releases growth hormone to help your body grow and repair; your immune system releases cytokines to aid your body to fight potential inflammation, infection and trauma; your liver cleanses and filters … More Beauty Sleep

DIY Natural Deodorant

The last DIY deodorant that I whipped up lasted me two whole years and I still have the ingredients! I even reused the jar. So I’m not lying when I say that this deodorant recipe is super economical and sustainable. And it only requires four ingredients (which I bought zero waste from The Source Bulk … More DIY Natural Deodorant

Eco Moon Cycle

On my journey to a more ethical and sustainable lifestyle, I finally tackled the issue of the wastage produced when dealing with my monthly moon cycle. A shocking 12,000 disposable menstrual products are used by the average woman in her lifetime. Each menstrual product take around 500-800 years to break down in the environment. Considering … More Eco Moon Cycle