Papaya: Benefits for digestive & skin health

Papaya is a beautifully cleansing fruit that is one of the richest sources of antioxidants. It contains a complex variety of enzymes that help your body to break down and digest proteins, carbohydrates and fats. Therefore, it is wonderful for your digestion! It is also great for keeping blood sugar levels stable as it is … More Papaya: Benefits for digestive & skin health

Beauty Sleep

Sleep is just as important for your wellbeing as balanced meals and regular exercise. So much goes on while you’re asleep… Your pituitary gland releases growth hormone to help your body grow and repair; your immune system releases cytokines to aid your body to fight potential inflammation, infection and trauma; your liver cleanses and filters … More Beauty Sleep

Purpose

In a world of endless possibilities, it’s all too easy to be overwhelmed by the extent of choice and to feel rudderless: Lacking purpose and direction. How do we know what we are destined to do? How do we know which passion to pursue? And if we do follow what we feel is our true … More Purpose

Sun and Moon Sign

I’ve always been fascinated by the idea of astrology and how the position of the sun, moon, stars and planets at the exact time of our birth could somehow have an influence on the person we are to become. But anything I had looked at was only to do with my sun sign, mere surface … More Sun and Moon Sign

DIY Natural Deodorant

The last DIY deodorant that I whipped up lasted me two whole years and I still have the ingredients! I even reused the jar. So I’m not lying when I say that this deodorant recipe is super economical and sustainable. And it only requires four ingredients (which I bought zero waste from The Source Bulk … More DIY Natural Deodorant

Lifepath 1

Do you know your lifepath number? Numerology has offered me so many insights about my strengths, weaknesses and purpose . If you are open to the idea, it may really help you to understand yourself and your psychology. As a lifepath 1 (derived from 37/10), I am supposedly here to create higher forms of healing, … More Lifepath 1