Papaya is a beautifully cleansing fruit that is one of the richest sources of antioxidants. It contains a complex variety of enzymes that help your body to break down and digest proteins, carbohydrates and fats. Therefore, it is wonderful for your digestion! It is also great for keeping blood sugar levels stable as it is … More Papaya: Benefits for digestive & skin health
Sleep is just as important for your wellbeing as balanced meals and regular exercise. So much goes on while you’re asleep… Your pituitary gland releases growth hormone to help your body grow and repair; your immune system releases cytokines to aid your body to fight potential inflammation, infection and trauma; your liver cleanses and filters … More Beauty Sleep
In a world of endless possibilities, it’s all too easy to be overwhelmed by the extent of choice and to feel rudderless: Lacking purpose and direction. How do we know what we are destined to do? How do we know which passion to pursue? And if we do follow what we feel is our true … More Purpose
Your surroundings have a lot more influence on your thoughts and feelings than you might think. In fact, studies have revealed that your perception of the beauty of your immediate environment is directly related to your wellbeing and overall health. To come home to an organised, beautiful and breathable space is likely to make you … More Improve wellbeing with a beautiful space
Your mind has the astounding ability to create your reality. Creating a visualisation of what you desire to manifest is powerful and helps your subconscious mind to believe in the possibilities and subsequently take inspired action towards your dreams. It all starts with an idea and a clear image, but it’s your inspired actions that … More Vision Board & Visualisation
There is so much wisdom to be gained, knowledge to be learned and imagination to be indulged in a good book. I’ve always been an avid reader and have enjoyed a range of genres. But there are six books that stick out to me as life changing. These six books I have stumbled upon either … More My Top 6 Growth Books
Did you know that your skin is your largest organ? Or that 60-90% of the ingredients you put onto it are absorbed into your bloodstream? The average woman absorbs 130 chemicals into her bloodstream every single day. Often unbeknown to us, these toxins actually wreak havoc on the body and are linked to problems such … More Making the Switch to Clean Beauty
Life is a dance through the light and dark, For you are the universe in magnetic motion. Release your veils to the wind, And tap into the well of love and happiness within. Don’t let your heart close, Scatter your light like stars in the cosmos.
I’ve always been fascinated by the idea of astrology and how the position of the sun, moon, stars and planets at the exact time of our birth could somehow have an influence on the person we are to become. But anything I had looked at was only to do with my sun sign, mere surface … More Sun and Moon Sign
The last DIY deodorant that I whipped up lasted me two whole years and I still have the ingredients! I even reused the jar. So I’m not lying when I say that this deodorant recipe is super economical and sustainable. And it only requires four ingredients (which I bought zero waste from The Source Bulk … More DIY Natural Deodorant
Do you know your lifepath number? Numerology has offered me so many insights about my strengths, weaknesses and purpose . If you are open to the idea, it may really help you to understand yourself and your psychology. As a lifepath 1 (derived from 37/10), I am supposedly here to create higher forms of healing, … More Lifepath 1
Throughout childhood, creativity is something that is usually nurtured and encouraged. Yet it seems that as we go further through the school system, the focus shifts more to academia, with creative pursuits being viewed as inferior or undeserving of our time. And this extends further once, if you choose to attend, university starts and you’re … More The Importance of Creativity
