Vital Green Smoothie

Cleanse your liver and get your glow on with a fresh, vital green smoothie. Cucumber contains silica which is a key ingredient in creating collagen for healthy skin, hair and nails. Spinach is rich in iron and other vitamins. Mango and banana are full of fibre, vitamin A and C. Coconut water is super hydrating and rich in potassium. Lastly, lemon can aid digestion and help clear your skin. Name a better way to start your day!

Ingredients:

*serves 2

  • 1 Β½ cup coconut water or coconut milk
  • 2 cups baby spinach
  • 1 cup mango, frozen
  • 1 banana, frozen
  • Β½ cup cucumber, frozen
  • 2 tablespoons lemon juice
  • 1 tablespoon chia seeds
  • Β½ cup ice

Method:

  1. In a blender, add the liquid first and then the rest of the ingredients. Blitz until smooth and creamy.


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