Cleanse your liver and get your glow on with a fresh, vital green smoothie. Cucumber contains silica which is a key ingredient in creating collagen for healthy skin, hair and nails. Spinach is rich in iron and other vitamins. Mango and banana are full of fibre, vitamin A and C. Coconut water is super hydrating and rich in potassium. Lastly, lemon can aid digestion and help clear your skin. Name a better way to start your day!
Ingredients:
*serves 2
- 1 ½ cup coconut water or coconut milk
- 2 cups baby spinach
- 1 cup mango, frozen
- 1 banana, frozen
- ½ cup cucumber, frozen
- 2 tablespoons lemon juice
- 1 tablespoon chia seeds
- ½ cup ice
Method:
- In a blender, add the liquid first and then the rest of the ingredients. Blitz until smooth and creamy.
