Vegan Poke Bowl

Poke bowls are great because you have so much freedom to construct them however you wish. Just follow the simple formula of a good source of protein, your favourite veggies and a devilish sauce. Wholegrains such as rice, quinoa or noodles are great to add too! Changing up your poke bowl ingredients means it’s a … More Vegan Poke Bowl

Connect with Nature

I’m currently living in an urban city environment and have been feeling a strong disconnect with nature. My body and soul are craving fresh air, the ocean, trees, flowers and sunshine. I want to hear the birds calling and interact with animals. I know that as soon as I am connected with nature I feel … More Connect with Nature

Overnight Beauty Oats

Glow from the inside out with this beautiful overnight oats recipe that will keep you going all morning! One of the easiest breakfast recipes to prepare, you can bulk prep jars of this delicious breakfast goodness in the blink of an eye so you don’t have to think about what to make for breakfast all … More Overnight Beauty Oats

Eco Moon Cycle

On my journey to a more ethical and sustainable lifestyle, I finally tackled the issue of the wastage produced when dealing with my monthly moon cycle. A shocking 12,000 disposable menstrual products are used by the average woman in her lifetime. Each menstrual product take around 500-800 years to break down in the environment. Considering … More Eco Moon Cycle

Manifestation

Ever dreamed of achieving or obtaining something you really desire and had it occur for you? Or on the other hand, did you feel unworthy of the goal and not obtain it? Manifestation is the idea that your thoughts and your energy create your reality. To manifest: Try and visualise what it is that you … More Manifestation