Golden Zoats

Add some extra goodness and fibre to your morning oatmeal with grated zucchini. When cooked into steel-cut oats, which take longer to cook than regular oats, you won’t even know the zucchini is there! But it adds bulk and plenty of nutrients. The golden colour of the oats comes from turmeric. Turmeric is a potent … More Golden Zoats

Beauty Sleep

Sleep is just as important for your wellbeing as balanced meals and regular exercise. So much goes on while you’re asleep… Your pituitary gland releases growth hormone to help your body grow and repair; your immune system releases cytokines to aid your body to fight potential inflammation, infection and trauma; your liver cleanses and filters … More Beauty Sleep

Acai Bowl Recipe

There’s a reason acai bowls are so popular. Not only do they taste divine, but acai berries are loaded with antioxidants, rich in heart-healthy fats and high in fibre. Topped with the crunchy goodness of granola and fresh seasonal fruit, it’s a combination that’s hard to get tired of. This is especially true considering the … More Acai Bowl Recipe

Purpose

In a world of endless possibilities, it’s all too easy to be overwhelmed by the extent of choice and to feel rudderless: Lacking purpose and direction. How do we know what we are destined to do? How do we know which passion to pursue? And if we do follow what we feel is our true … More Purpose

DIY: Plant Dye

Harness the power of plants and beauty of nature’s palette to breathe colour into fabric. Do so without the toxic heavy metals that end up in our waterways and are detrimental to both ecosystem and human health. Plant dyes also make great use of food leftovers (such as avocado pits and onion skins) and are … More DIY: Plant Dye

Rainbow teriyaki tofu sushi with cashew cauliflower mayo

I love making food look beautiful. It is such a satisfying creative process, especially when you can share the final result with friends and family. So when some friends and I decided to meet up for a little potluck, I thought I’d make sushi… but a little bit special. Sushi was the very first dish … More Rainbow teriyaki tofu sushi with cashew cauliflower mayo